Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, raisin, enriched, toasted.

Nutrient	Amount and Unit	Percentage
Water	27.8 g	27.8%
Energy (calorie)	297 kcal
Energy (joule)	1243 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	4.8 g	4.8%
Ash	1.9 g	1.9%
Carbohydrate, by difference	56.9 g	56.9%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	6.18 g	6.18%
Calcium, Ca	72 mg	0.07%
Iron, Fe	3.15 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	118 mg	0.12%
Potassium, K	246 mg	0.25%
Sodium, Na	377 mg	0.38%
Zinc, Zn	0.78 mg
Copper, Cu	0.215 mg
Manganese, Mn	0.545 mg
Selenium, Se	21.7 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.294 mg
Riboflavin	0.39 mg
Niacin	3.391 mg
Pantothenic acid	0.274 mg
Vitamin B-6	0.068 mg
Folate, total	98 µg
Folic acid	72 µg
Folate, food	26 µg
Folate, DFE	148 µg
Choline, total	15.9 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	1.175 g	1.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.635 g	0.64%
18:0 octadecanoic, stearic fatty acid	0.518 g	0.52%
Fatty acids, total monounsaturated	2.494 g	2.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	2.487 g	2.49%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.738 g	0.74%
18:2 undifferentiated	0.697 g	0.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.09 g	0.09%
Threonine	0.241 g	0.24%
Isoleucine	0.312 g	0.31%
Leucine	0.561 g	0.56%
Lysine	0.217 g	0.22%
Methionine	0.139 g	0.14%
Cystine	0.166 g	0.17%
Phenylalanine	0.392 g	0.39%
Tyrosine	0.222 g	0.22%
Valine	0.358 g	0.36%
Arginine	0.394 g	0.39%
Histidine	0.182 g	0.18%
Alanine	0.29 g	0.29%
Aspartic acid	0.382 g	0.38%
Glutamic acid	2.559 g	2.56%
Glycine	0.293 g	0.29%
Proline	0.899 g	0.90%
Serine	0.388 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg